How to Stay Travel & DIY Healthy After 55

One of the most important aspects of travel and do it yourself projects is staying healthy meaning physically healthy and in good shape. I avoid medication as much as possible and look to a more holistic and natural approach to healthy living. I found a liquid collagen that is of the highest quality and I won't go a day without using it. That's one of my keys to staying in optimal physical shape to keep doing all that I do. I use vitamin packs that include quality fish oil as well as .... You also want to incorporate a regular workout schedule that includes not only weight lifting, but cardio as well. Most of my cardio includes walking and running outside, while working out happens at a gym.